Heart Rate Variability – 3 free papers to download , written by Eddie Fletcher explaining what it is all about and how it works.
POWERbreathe – Two free papers to download, one by Eddie Fletcher, and a second by Professor Alison McConnell. Heavily oriented to rowing but applicable to any sport.
We’ve also put the POWERbreathe Guide for Indoor Rowers in the e-book section of the shop, priced at £25. As with the POWERbreathe papers, the Guide can be applied to any sport.