It’s time to start 2000 m race preparation – BRIC/WRIC/Crash B will be upon us quickly. Training for these events is all about having a structured, consistent, and progressive approach to training. Go to the Shop – Indoor Rowing Plans to buy a plan that suits you for beginners through to experienced rowers.
Indoor Rowing Training Plans – Fletcher Sport Science
A recent testimonial (but see testimonial page for others Testimonials – Fletcher Sport Science).
“Eddie Fletcher developed a tailored and collaborative summer training program for my son, who is rowing at Brown University. Eddie’s program was effective in taking him to a higher level of performance; adapted to his work schedule in Boston; and combined with regular feedback and pacing advice by email and zoom. I’d recommend Eddie to anyone who wants to improve their rowing training and physiology. He is an expert.”
Malcolm Baker (Competed for US National Teams at Worlds and the 1992 Olympics)
The laboratory is currently closed.
In person Physiological Assessment and Training Sessions are currently not available.
Remote Zoom Testing and Coaching are still available – Email for details.
Watch for Workshops coming soon
eddie@fletchersportscience.co.uk
Welcome to Fletcher Sport Science – A scientific approach to sport and exercise
Whether you are an elite athlete, or an individual wanting to improve your personal performance we can help you achieve your goals within a safe and scientific environment. We use up to date science and technology to help the journey within a structured, consistent, and progressive training plan.
We have access to other professionals that can help, nutrition, strength & conditioning, and sports psychology.
We also work with teams across several sports, rowing, cycling, rugby (Union and League), football, and many others.
If you are looking for a scientific approach to optimising performance, or need a scientific health and fitness assessment we are here to help.
Physiological testing
We have a fully equipped sports science laboratory providing evidence based physiological testing appropriate to your sport, either 1 on 1 or in small groups.
We also offer a Remote testing service if it’s not possible to visit the laboratory – Remote testing will also combine well with our limited range of standard training plans.
For Remote testing email for details.
Coaching
We provide coaching plans across several sports notably rowing, cycling, triathlon, and duathlon. Our plans are very structured and manage the appropriate training load, rest, and recovery – our plans are clear and concise and lead you through the whole process from base training through to race performance.
We also have a limited range of standard training plans from 4 to 12 week duration in combination with Remote testing.
For standard training plans email for details.
Workshops
Our workshops are extremely sought after providing a good mix of science, use of technology and practical advice and guidance.
e-books
We write and publish a number of ebooks and factsheets which can be purchased in our shop.
We are always looking for quality authors looking to sell their work. Email us if interested.
Recent Blog Posts
- New Marathon Record for David GillardFinland “Sisu” is a central concept in Finnish culture. There is no direct English language equivalent, and it roughly translates as strength of will and determination. SisuContinue reading “New Marathon Record for David Gillard”
- 100km tandem records by David GillardFirst, why does anyone do this to themselves? Take their mind and body voluntarily into a commitment so long and gruelling that mind-games and physical lows areContinue reading “100km tandem records by David Gillard”
- Watt did you do during lockdown?A great Blog by Jon Tilt about Jon’s and his brother Matt Fitness journey over the last year A year of virtual training By Jon Tilt MarchContinue reading “Watt did you do during lockdown?”
Fletcher Sport Science 