The British Rowing Indoor Championships have just been announced for the 4th December 2021. This year’s event will be virtual.
If you are training for this event there are several Training Plans in the Shop which may help.
If your ambition is a 2000 m time of between 6-minutes 56-seconds and 9-minutes 45-seconds, then there is a plan for you.
A new plan in the Shop is a 6-week 2000 m race preparation training plan for £99. Covers everything you will need from the warmup-work-cool down for each workout and easy to use tables to get the correct stroke rate, heart rate, power (pace) ratio for each workout.
This plan is structured for all 2000 m times of 6-minutes and 8-minutes.
Bespoke training is also available – email for details.’
Due to the Covid-19 crisis the laboratory is closed.
Physiological Assessment, Training sessions and Workshops are currently not available.
You can register your future interest using our Contact form.
Remote Testing and coaching are still available – email for details firstname.lastname@example.org
Welcome to Fletcher Sport Science – A scientific approach to sport and exercise
Whether you are an elite athlete, or an individual wanting to improve your personal performance we can help you achieve your goals within a safe and scientific environment. We use up to date science and technology to help the journey within a structured, consistent, and progressive training plan.
We have access to other professionals that can help, nutrition, strength & conditioning, and sports psychology.
We also work with teams across several sports, rowing, cycling, rugby (Union and League), football, and many others.
If you are looking for a scientific approach to optimising performance, or need a scientific health and fitness assessment we are here to help.
We have a fully equipped sports science laboratory providing evidence based physiological testing appropriate to your sport, either 1 on 1 or in small groups.
We also offer a Remote testing service if it’s not possible to visit the laboratory – Remote testing will also combine well with our limited range of standard training plans.
For Remote testing email for details.
We provide coaching plans across several sports notably rowing, cycling, triathlon, and duathlon. Our plans are very structured and manage the appropriate training load, rest, and recovery – our plans are clear and concise and lead you through the whole process from base training through to race performance.
We also have a limited range of standard training plans from 4 to 12 week duration in combination with Remote testing.
For standard training plans email for details.
Our workshops are extremely sought after providing a good mix of science, use of technology and practical advice and guidance.
We write and publish a number of ebooks and factsheets which can be purchased in our shop.
We are always looking for quality authors looking to sell their work. Email us if interested.
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