Personal Trainer
Jason is Level 4 qualified Personal Trainer and Fitness Coach.
His background and experience have involved owning and running a successful fitness centre and personal training business for over 10 years. Over this time, he has worked with a lot of people with varying abilities and developed his skills and knowledge so that he can help people reach the top of their game – whatever that may be.
More personally, he competes in Duathlon (run/bike/run) and represents the Great Britain Age Group Team.
His main areas of expertise are running, cycling and all the strength and conditioning work needed to get the best out of your body in these disciplines.
Another area of Jason’s expertise is in lower back pain management and prevention. It is something a lot of people suffer with yet do not have the knowledge they need to manage the problem and prevent it from re-occurring.
- Level 2 Gym Instructor
- Level 3 Personal Training
- Level 4 Low Back Pain Specialist
- Group Circuit Instructor
- Indoor Cycling Instructor
- Weight Management and Nutrition
- Aerobics Instructor
- Aqua Aerobics Instructor
You can contact him at jasonh@phoenixfitnesssolutions.co.uk or telephone 07540584881
Fletcher Sport Science 