Rachel Armstrong

Nutrition coaching for health and performance

Rowed since 1987.  Rowed for GB at junior and U23, and for England at Commonwealth Rowing Championships in 1999.  Represented GB at age-group level in triathlon 2009-2013.

Still competitive single sculler racing internationally at masters level. 

Personal trainer since 2000

Pilates Instructor, Biomechanics Coach

L4 Sports Therapist

MNU Certified Nutritionist

Rachel has always enjoyed helping ordinary people get the most out of themselves through changing behaviours and training smarter.  It has been a natural progression to explore nutrition further, and in particular performance nutrition.  Her evidence based, yet client-centric approach helps individuals become their own expert so they understand the ‘why’ and not just the ‘what’ to reach their goals.

Rachel offers online and in person nutrition coaching for health and performance.  You can contact her at rachel@personalbest.org.uk or telephone 07932 832052.